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Slept 6.6hrs BM no
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121.2 kg
지금까지 감소한: 35.7 kg.
남은양: 55.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 25일:
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1392 kcal
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지방: 59.18g | 단백질: 69.27g | 탄수화물: 155.58g.
아침 식사: GRAIN_PORRIDGE_Steel Cut Oats w Apple Sauce Banana & Protein Powder-200g serving _Deelbee, Decaffeinated Coffee (made From Ground), Tap Water, Olympic Krema 11%. 점심 식사: Dempster's Ancient Grains with Quinoa, Armstrong Old Cheddar Cheese, Dairyland Skim Milk, Egg White, Egg. 저녁 식사: Black Pepper, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Kirkland Signature Extra Virgin Olive Oil, Onions, Mushrooms, Potato (Flesh and Skin) , Tomatoes, PROTEIN_POULTRY_Turkey Burgers_ Deelbee. 간식/기타: Decaffeinated Coffee (made From Ground), Thinaddictives Cranberry Almond Thin Cookies, Kirkland Signature Pitted Prunes, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5843 kcal
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운동:
Fitbit-3023steps - 1 시간, 책벅지 - 45 분, 휴식 - 15 시간 40 분, 숙면 - 6 시간 35 분. 더보기
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안정된 체중
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