|
I managed to stay away from the donuts and the sugary coffee at work today. We don't usually work Saturday, and someone thought it was a treat.
I got hungry and buzzed over to the grocery and got guacamole, which i put a spoonful on romaine lettuce leaves and eat 4. I also got rotisserie chicken which i ate too much of because I acted like I was out of control hungry and didn't think it through.
I did eat too many cookies last night, paid for it. I refrained from going out to dinner because I know i would have eaten what I can't right now, and I am proud of myself except for the cookies, lol. Hey, they are gone, no more in house!
|
105.2 kg
지금까지 감소한: 2.7 kg.
남은양: 15.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 06월 25일:
|
790 kcal
|
지방: 47.98g | 단백질: 62.36g | 탄수화물: 23.74g.
아침 식사: Pepperidge Farm Milano Cookies - Milk Chocolate (100 Calorie Pouch), Calavo Avocado, Great Value Romaine Lettuce, Baby Spinach. 점심 식사: Dole Romaine Lettuce, Guacamole, Costco Rotisserie Chicken. 더보기
|
주 2.1 kg 감소하기
|