|
Body fat 36.7
Muscle 24.0
Ketone 0.8 g/L
Waist 84cm
Decided to check also my waist from time to time and see if I got any progress with my figures. So far my weight kinda block there around 70kg🤔
|
69.9 kg
지금까지 감소한: 3.6 kg.
남은양: 14.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 06월 25일:
|
816 kcal
|
지방: 47.60g | 단백질: 52.16g | 탄수화물: 45.30g.
점심 식사: Dana Plain Yogurt. 저녁 식사: Food Club Water, Mitsukan Mirin, VH Sauces Soya Sauce, Chop't Broccoli, Kirkland Signature Olive Oil, Great Value Shrimp, Winn-Dixie Zucchini, Dickey's Barbecue Beef Ribs, Tanimura & Antle Radish. 더보기
|
주 1.4 kg 감소하기
|