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Slept 4..7hrs BM no last of the grilled tofu for supper. No stomach upset.
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121.2 kg
지금까지 감소한: 35.7 kg.
남은양: 55.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 24일:
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1108 kcal
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지방: 35.64g | 단백질: 75.11g | 탄수화물: 133.31g.
아침 식사: Bananas, DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee, Strawberries, Tap Water, Decaffeinated Coffee (made From Ground). 점심 식사: Tomatoes, Sweet Red Peppers, Sweet Onions, Zucchini, Baby Spinach. 저녁 식사: Lettuce, PROTEIN_Fish_Tuna Salad Mixture_Deelbee, Dempster's Ancient Grains with Quinoa Bread. 간식/기타: PROTEIN_Fish_Tuna Salad Mixture_Deelbee, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5649 kcal
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운동:
책벅지 - 45 분, Fitbit-1320steps - 1 시간, 휴식 - 17 시간 35 분, 숙면 - 4 시간 40 분. 더보기
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안정된 체중
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