|
The little red arrow says that I gained this week. I'm not so sure. I weighed myself twice this morning. The second time was 202.4. HOWEVER, I always record the highest weight, so... here we are with a small gain this week. After the torture of a 7 lb loss from a cleanse diet, I'll take any slight gain. Next week's numbers will be better.
|
92.4 kg
지금까지 감소한: 6.9 kg.
남은양: 22.6 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2014년 08월 19일:
|
2148 kcal
|
지방: 82.12g | 단백질: 83.95g | 탄수화물: 181.90g.
아침 식사: Breakfast Burrito, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. 점심 식사: Cream (Half & Half), Coffee, Clif Bar Clif Bar - White Chocolate Macadamia Nut. 저녁 식사: Cabernet Sauvignon Wine, A&W Diet Root Beer (Can), Pizza Hut BBQ Pizza. 더보기
|
주 0.3 kg 증가하기
|