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Wifes Radiation Therapy, Shopping, HairCut (Feel Like Sampson), Work 3rd Shift.
(2) Rounds of (15) Reps Push-Ups & Crunches each.
Bad Day,
Daughters BoyFriend a Culinary Student, showing off his talents!!!
HomeMade Fried Shrimp Egg Rolls,
Fried Zucchini,
Fried Mushrooms,
Fried Green Beans,
HomeMade Crab Rangoon.
Bad Boy very prudent compared to the past but still over shot my calories for day. Yes, sinfully not much else but fat. I promise MySelf to strive to do much better in the immediate future.
Step Count 4225
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144.4 kg
지금까지 감소한: 18.9 kg.
남은양: 42.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 19일:
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2311 kcal
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지방: 112.72g | 단백질: 114.63g | 탄수화물: 207.19g.
아침 식사: Tap Water, Coffee (Brewed From Grounds). 점심 식사: Coffee (Brewed From Grounds), Tap Water. 저녁 식사: Breaded Chicken Patty with Cheese, Macaroni or Noodles with Cheese, Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun, Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. 간식/기타: America's Choice California Navel Oranges. 더보기
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4625 kcal
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운동:
앉아있기 - 30 분, 운전 - 2 시간, 책상 업무 - 7 시간, 휴식 - 5 시간, 숙면 - 8 시간, 걷기 (운동) - 5.5km/h - 30 분, 걷기 (느리게) - 3km/h - 1 시간. 더보기
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주 5.7 kg 증가하기
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