2014년 08월 19일의 체중기록 (저널항목 아님)
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192.8 kg
지금까지 감소한: 27.2 kg.
남은양: 56.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 19일:
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1523 kcal
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지방: 19.51g | 단백질: 92.59g | 탄수화물: 246.87g.
아침 식사: Kashi Fruit & Grain Bars - Dark Chocolate Coconut. 점심 식사: Dr Pepper /Seven Up Strawberry Crush Singles To Go, Jell-O Sugar Free Chocolate Pudding Snack, Kashi Lemongrass Coconut Chicken. 저녁 식사: Sweet Onions, Crystal Light Grape Crystal Light Energy, Cauliflower (Frozen), Food Club Cooked Shrimp. 간식/기타: Philly swirl PHILLY SWIRL SORBET STIX 12CT, Hershey's Good & Plenty Licorice, Crystal Light Grape Crystal Light Energy, Twizzlers Black Licorice, Kroger Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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안정된 체중
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 댓글
You can do it. Take it one meal at a time and one day at a time. Welcome to Fatsecret!
2014년 08월 19일 작성이: toppy24564
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Thank you - It's been a life long battle! I think it is helping to plan my food a day or a few days in advance otherwise I end up over eating.
2014년 08월 19일 작성이: clydebrown
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I agree, planning is EVERYTHING!
2014년 08월 19일 작성이: toppy24564
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