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Slept 5.6hrs BM no
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121.2 kg
지금까지 감소한: 35.7 kg.
남은양: 55.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 23일:
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1323 kcal
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지방: 52.93g | 단백질: 62.90g | 탄수화물: 165.36g.
아침 식사: Philadelphia Regular Cream Cheese, Bananas, Dempster's English Muffin, Decaffeinated Coffee (made From Ground), Tap Water. 점심 식사: Tap Water, SOUP_Vegetable Black Bean Soup _Deelbee. 저녁 식사: White Pepper, Kirkland Signature Organic No-Salt Seasoning, Fleischmann's Corn Starch, CONDIMENT_SALAD DRESSING_ Greek Salad Dressing-no salt_ Deelbee, Kirkland Signature Pure Olive Oil, Costco Feta Cheese (Kirkland Signature), VEGETABLE_SALAD_ Greek Salad Starter Veg _Deelbee, Catch of The Day Sole Fillets, Iceberg Lettuce (Includes Crisphead Types) , Potato (Flesh and Skin) . 간식/기타: Strawberries, DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5106 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, Fitbit-1708steps - 1 시간, 휴식 - 16 시간 55 분, 숙면 - 5 시간 35 분. 더보기
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주 0.6 kg 감소하기
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