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Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 102
Time: 8:57 AM
Time: 11:10 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 61
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112.9 kg
지금까지 감소한: 11.8 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 23일:
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1449 kcal
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지방: 49.13g | 단백질: 167.91g | 탄수화물: 124.18g.
아침 식사: Folgers Breakfast Blend Coffee, International Delight Zero Sugar HAZELNUT Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. 점심 식사: Kraft Miracle Whip Light Dressing, Lettuce, Great Value Thin Sliced Turkey Breast Oven Roasted, Premier Nutrition High Protein Shake - Vanilla. 저녁 식사: Kraft Lite Raspberry Vinaigrette Dressing, Honeycrisp Apples, Wal-Mart Rotisserie Chicken, Hanover Three Bean Salad, Sunset Grape Tomatoes, Driscoll's Blueberries, Josie's Organics Organic Half & Half Baby Spinach & Spring Mix. 간식/기타: Premier Nutrition High Protein Shake - Vanilla, Driscoll's Blackberries. 더보기
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3137 kcal
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운동:
쇼핑 - 2 시간 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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