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Slept 5.9hrs BM yes Ate a 100g serving of grilled sesame tofu for dinner at 7:20pm. No problems till about 10:30pm when I started to have stomach cramps & feel a bit nauseous. I have 1 more serving left in fridge and will try again Saturday and see what happens.
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121.3 kg
지금까지 감소한: 35.6 kg.
남은양: 55.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 22일:
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1058 kcal
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지방: 60.59g | 단백질: 51.47g | 탄수화물: 85.04g.
아침 식사: Olympic Krema Plain, Strawberries, Tap Water, Decaffeinated Coffee (made From Ground). 점심 식사: Tap Water, Tea (Brewed), Meatballs with Sauce (Mixture), Cabbage Salad or Coleslaw with Dressing, Pears, Potato Chips. 저녁 식사: Tap Water, Hidden Valley Light Ranch Dressing, Janes Chicken Breast Strips, PROTEIN_TOFU_Grilled Spicy Sesame Tofu _Deelbee, VEGETABLE_SALAD_ Greek Salad Starter Veg _Deelbee. 간식/기타: Decaffeinated Coffee (made From Ground), Thinaddictives Cranberry Almond Thin Cookies, Bananas, Olympic Krema 11%, Raspberries, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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6767 kcal
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운동:
정원 일 (원예) - 30 분, Fitbit-4388steps - 4 시간, 휴식 - 13 시간 35 분, 숙면 - 5 시간 55 분. 더보기
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안정된 체중
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