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Body fat 37.1
Muscle 23.9
Ketone 0.8 g/L
Somehow I'm slowly gaining some weight again... not a good sign. And I'm still having keto diet now, hope this will work.
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69.6 kg
지금까지 감소한: 3.9 kg.
남은양: 14.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 23일:
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1142 kcal
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지방: 64.07g | 단백질: 118.63g | 탄수화물: 12.50g.
점심 식사: Food Club Water, Eating Right Ranch Yogurt Dressing, PokeWorks Salad Mix, Strauss Ground Veal. 저녁 식사: Food Club Water, Kirkland Signature Olive Oil, Tijuana Flats Beef, The Great Fish Co. Cod Fillets, Bob Evans Salmon, Lehigh Valley Dairy Farms Heavy Cream, Winn-Dixie Zucchini. 간식/기타: Volvic Pfirsich Geschmack Tee. 더보기
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주 1.4 kg 증가하기
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