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My weight was 133 at the gym this morning. This was after class and after a 4 mile run on the treadmill. That's the lowest weight I've seen in a very long time.
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60.3 kg
지금까지 감소한: 4.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 18일:
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2655 kcal
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지방: 219.10g | 단백질: 95.18g | 탄수화물: 83.41g.
아침 식사: Egg, Baby Spinach, Kerrygold Unsalted Pure Irish Butter. 점심 식사: Kale, Spectrum Organic Virgin Coconut Oil, Cream Cheese, America's Choice Bacon Thick Sliced, Jalapeno Peppers. 저녁 식사: Cauliflower, tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Okra, Moe's Southwest Grill Guacamole (Cup), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, America's Choice Bacon Thick Sliced, Ghirardelli Midnight Reverie Chocolate 86% Cacao. 간식/기타: Weight Watchers Light String Cheese. 더보기
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2315 kcal
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운동:
걷기 (운동) - 5.5km/h - 45 분, 컨디셔닝 운동 (헬스 클럽) - 1 시간, 달리기 - 10km/h - 45 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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