judibird님의 저널, 2009년 07월 26일

Good Sunday Morning. It is nice and cool for now so I am doing some chores before it gets too hot. Another loss this morning. I am very pleased. My daughter keeps saying by mid September I will reach my first goal. Today I think it might be possible. It is hard for me to get excited about upcoming events. As a child we were always disappointed as they almost never happened. It has been a lifelong struggle for me that I constantly have to work on. I have been wanting to snack lately. Not because I am hungry but just snack. The difference is I am looking for food that is good for my body and not empty calories. Not to say I would still like to have the empty calories but I know it would sabotoge all my success thus far.

Thank you for listening. I hope you all have a successful day. Talk to you later.
86.5 kg 지금까지 감소한: 28.2 kg.    남은양: 0 kg.    다이어트 실행도: 100%.

다이어트 캘린더 보기, 2009년 07월 26일:
500 kcal 지방: 5.50g | 단백질: 30.00g | 탄수화물: 88.00g.   아침 식사: medifast cocoa, water. 점심 식사: special K bliss, water, select harvest vegetable and pasta. 저녁 식사: water, Shrimp Marinara. 더보기
2872 kcal 운동: 책상 업무 - 8 시간, 앉아있기 - 6 시간, 스탠딩 - 2 시간, 숙면 - 8 시간. 더보기
주 3.8 kg 감소하기

   응원하기   

댓글 
I'm new to this site (this is my 3rd official day). I want to lose 40# before my birthday (#57) in December and your success is extremely encouraging that it can be done! Whatever you're doing; it's worked great. Congratulations. Looks like you're extreme diet journey will end very soon....and you look great. P.S. In what part of Idaho do you live? I'm in San Diego but have been as far north as Sandpoint. Beautiful, beautiful country. 
2009년 07월 26일 작성이: doit2it
I am in the panhandle of Idaho. We are 58 miles from Canada and yes it is beautiful. I do not think of it so much as a diet but as a journey in changing my eating habits and never having to go through this again. At age 69 I can tell you over the years I have been on all the "diets" just to go back to old eating habits and doing it again. 
2009년 07월 26일 작성이: judibird
Your weight loss history is amazing. Just look at it when you question your commitments to losing your weight. :-) 
2009년 07월 26일 작성이: WECANDOTHIS
Doing good mom ... doing good!!! 
2009년 07월 27일 작성이: madaboutmoose

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


judibird님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유