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72 hour fast done and dusted. Total weight loss 3kg. Now for the difficult part to introduce food slowly. Having bulletproof coffee for breakfast and a cup of soup for lunch.
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76 kg
지금까지 감소한: 13.5 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 23일:
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996 kcal
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지방: 71.95g | 단백질: 44.16g | 탄수화물: 46.39g.
아침 식사: Chicken Vegetable Soup, Butter (Salted) , Lifematrix MCT Oil, Nescafe Gold Blend. 점심 식사: Cinnamon , Goody Life Natural Peanut Butter, Crystal Valley Double Cream Yoghurt. 저녁 식사: Sweet Red Peppers , Avocados , Scrambled Egg . 더보기
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주 6.3 kg 감소하기
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