larryb53님의 저널, 2022년 06월 22일

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 102
Time: 7:43 AM

Time: 8:21 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 66
113.4 kg 지금까지 감소한: 11.3 kg.    남은양: 9.1 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 06월 22일:
1207 kcal 지방: 47.69g | 단백질: 126.52g | 탄수화물: 91.21g.   아침 식사: Premier Nutrition High Protein Shake - Vanilla, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. 점심 식사: Unsweetened Iced Tea, Great Value Raspberry Vinaigrette Dressing, Driscoll's Blueberries, Tangerines (Mandarin Oranges) , Great Value Romaine Lettuce, Grilled Chicken, Athenos Feta Cheese, Expo Fresh Strawberries . 저녁 식사: Expo Fresh Strawberries, Grilled Chicken, Premier Nutrition High Protein Shake - Vanilla, Driscoll's Blueberries, Athenos Feta Cheese, Giant Eagle Romaine Lettuce, Tangerines (Mandarin Oranges) , Great Value Raspberry Vinaigrette Dressing. 간식/기타: Fit Crunch Chocolate Chip Cookie Dough (Small). 더보기
안정된 체중

1명이 응원합니다    응원하기   


     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


larryb53님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유