2014년 08월 18일의 체중기록 (저널항목 아님)
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192.8 kg
지금까지 감소한: 27.2 kg.
남은양: 56.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 18일:
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1549 kcal
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지방: 46.48g | 단백질: 104.90g | 탄수화물: 190.33g.
아침 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 점심 식사: Specialty's Spicy Southwestern Dressing, Runza Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing), Coca-Cola Diet Coke (20 oz Bottle). 저녁 식사: Crystal Light Grape Crystal Light Energy, Mayonnaise, 365 Shredded Mild Cheddar Cheese, Tuna in Water (Canned), Dole Shredded Lettuce, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. 간식/기타: Edy's Outshine Fruit Bars - Grape, Twizzlers Black Licorice, Edy's Outshine Fruit Bars - Lime, Laughing Cow Mini Babybel Light Original, Crystal Light Grape Crystal Light Energy, Kroger Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jack Link's Beef Jerky. 더보기
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주 9.5 kg 증가하기
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