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Slept 7.2hrs in 2 shifts BM yes
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121.3 kg
지금까지 감소한: 35.6 kg.
남은양: 55.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 21일:
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881 kcal
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지방: 35.53g | 단백질: 52.23g | 탄수화물: 94.43g.
아침 식사: Decaffeinated Coffee (made From Ground), Tap Water. 점심 식사: Tap Water, Rinag Vegetable Samosa, President's Choice Chicken Breast Bites, Great Value Vegetable Pakoras, Tap Water, Tetley Chai Tea. 저녁 식사: Tap Water, French's Honey Mustard, Janes Chicken Breast Strips, Basil, Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Extra Virgin Olive Oil, Costco Feta Cheese (Kirkland Signature), Iceberg Lettuce (Includes Crisphead Types), VEGETABLE_SALAD_ Greek Salad Starter Veg _Deelbee. 간식/기타: Angelfood Cake, Olympic Krema 11%, Strawberries, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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주 1.0 kg 감소하기
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