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Been binging. No excuses. I have got to get back on track.
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120.0 kg
지금까지 감소한: 15.8 kg.
남은양: 58.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 21일:
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2030 kcal
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지방: 153.00g | 단백질: 81.00g | 탄수화물: 11.00g.
아침 식사: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup. 저녁 식사: Happy Farms Deli Sliced Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Sam's Choice Black Angus Bacon & Aged Cheddar. 간식/기타: Topo Chico Hard Seltzer, Great Value Sliced Non-Smoked Provolone Cheese, Great Value Mozzarella String Cheese. 더보기
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주 6.1 kg 증가하기
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 댓글
2022년 06월 21일 작성이: -MorticiaAddams
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hang in there and keep your spirit up 👍👍
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2022년 06월 22일 작성이: keepgoing1234
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What do you think caused your unwanted behavior? How do you think you could handle the events/feelings that led up to the “binge” behavior without food? (These are just questions for you to consider, I don’t expect you to answer them publicly👍)
2022년 06월 22일 작성이: are1981
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It happens. Glad you're getting back on track!
2022년 06월 22일 작성이: bikerT
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You owned it - Most people don't admit it. Yay you! You got this 👍
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Thanks Y'all! I appreciate the support. Don't worry, I have come too far to stay off the rails. I just need to get this food=comforting notion out of my head. Bad stuff happens sometimes. I just don't need to run for the pantry when it does.
2022년 06월 22일 작성이: CrazyLupieLife
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