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Great heavy lifting leg session yesterday. I can definitely feel my rear rounding back out. I missed lifting so much - glad to be back to it!
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63.4 kg
지금까지 감소한: 6.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 05월 16일:
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1972 kcal
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지방: 135.80g | 단백질: 77.98g | 탄수화물: 105.48g.
아침 식사: darigold butter, Coffee, egg, Original Sausage Patty, Heavy Whipping Cream. 점심 식사: apple. 저녁 식사: pork skin, chicken drumsticks, campbell's chicken noodle, ritz, watch n' carbs. 간식/기타: avocado, garlic, Shallots. 더보기
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주 5.7 kg 증가하기
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