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Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 87
Time: 7:35 AM
Time: 8:39 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 59
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113.4 kg
지금까지 감소한: 11.3 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 21일:
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1641 kcal
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지방: 61.92g | 단백질: 164.07g | 탄수화물: 130.61g.
아침 식사: Premier Nutrition High Protein Shake - Vanilla, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. 점심 식사: Wendy's Strawberry Fields Chicken Salad. 저녁 식사: Kraft Lite Raspberry Vinaigrette Dressing, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cucumber, Honeycrisp Apples, Lettuce, Hanover Three Bean Salad, Sunset Grape Tomatoes, Driscoll's Blueberries. 간식/기타: Fit Crunch Chocolate Chip Cookie Dough (Small), Pop Secret Kettle Corn, Premier Nutrition High Protein Shake - Vanilla. 더보기
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3096 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 6.4 kg 감소하기
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