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Slept 6.5hrs in 2 shifts BM sm Tried grilling tofu again. No stomach upset within 1/2 hour after eating it this time around. Maybe I can now add it more often as a protein source.
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121.5 kg
지금까지 감소한: 35.5 kg.
남은양: 55.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 20일:
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1199 kcal
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지방: 46.65g | 단백질: 56.55g | 탄수화물: 156.69g.
아침 식사: Olympic Krema Plain, Bananas, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). 점심 식사: Raspberries , DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee, SOUP_Vegetable Black Bean Soup _Deelbee, Tap Water. 저녁 식사: Tap Water, PROTEIN_TOFU_Grilled Spicy Sesame Tofu _Deelbee, Kraft Creamy Poppyseed Dressing, Iceberg Lettuce (Includes Crisphead Types) , Sweet Red Peppers , Zucchini. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Pitted Prunes, Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground). 더보기
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6744 kcal
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운동:
Fitbit-4519steps - 3 시간, 책벅지 - 45 분, 휴식 - 15 시간 45 분, 숙면 - 4 시간 30 분. 더보기
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안정된 체중
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