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Yes, 186!! Wow am I surprised! This feels great, plus I'm never hungry...maybe some bike today. Hook's seminar tomorrow night, Heidi on Tuesday, then Hook's apt on Thur. Lets keep going
D
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84.4 kg
지금까지 감소한: 15.0 kg.
남은양: 27.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 08월 17일:
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392 kcal
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지방: 9.05g | 단백질: 49.78g | 탄수화물: 26.09g.
아침 식사: Lactaid 100% Lactose Free Fat Free Milk, Body Fortress 100% Premium Chocolate Whey Protein, Kirkland Signature Bottled Water, Regular Coffee, Maxwell House International Cafe Sugar Free Suisse Mocha. 저녁 식사: Oscar Mayer Thin Sliced Turkey Breast, Sargento Light Mozzarella String Cheese, Great Value Part Skim Milk Ricotta Cheese. 간식/기타: Dannon Light & Fit Greek Blends - Cherry Chocolate, Jell-O Sugar Free Strawberry Gelatin. 더보기
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주 6.4 kg 감소하기
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