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Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 80
Time: 9:21 AM
Glucose Reading: 95
Time: 5:00 PM
Time: 12:09 PM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 61
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114.3 kg
지금까지 감소한: 10.4 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 20일:
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1469 kcal
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지방: 50.75g | 단백질: 139.15g | 탄수화물: 139.63g.
아침 식사: International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. 점심 식사: Premier Nutrition High Protein Shake - Vanilla, Zucchini, Great Value Sirloin Tip Steak, Red Sweet Pepper, Tanimura & Antle Sweet Yellow Onion, Egg Omelet or Scrambled Egg. 저녁 식사: Kraft Lite Zesty Italian Dressing, Great Value Sliced Pickled Beets, Hanover Three Bean Salad, Pearls Sliced California Ripe Olives, Great Value Sirloin Tip Steak, Lettuce, Driscoll's Blueberries, Sunset Grape Tomatoes. 간식/기타: Premier Nutrition High Protein Shake - Vanilla, Pop Secret Kettle Corn. 더보기
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3985 kcal
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운동:
잔디 깎기 잔디 - 2 시간 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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주 6.4 kg 감소하기
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