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No weigh in this week. 🫣 I really enjoyed my fill of sushi 🍱. Just getting back into routine now and creating a sustainable routine moving forward
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98.8 kg
지금까지 감소한: 14.7 kg.
남은양: 13.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 20일:
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1644 kcal
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지방: 91.13g | 단백질: 100.13g | 탄수화물: 102.48g.
아침 식사: Chicken Breast, Mixed Salad Greens, Tomatoes, Checkers Mayonnaise , SPAR Brown Wraps. 점심 식사: Lancewood Double Cream Yoghurt, Future Life Smart Food Chocolate , Low Fat Milk. 저녁 식사: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Tomatoes, Mixed Salad Greens, Checkers Mayonnaise . 간식/기타: Yum Yum Crunchy Peanut Butter, Coffee Classic, Low Fat Milk, Coffee Classic, Low Fat Milk. 더보기
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안정된 체중
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