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After going out with husband for a meal at a very nice restaurant I saw photos and realised how big I had gone due to lack of exercise and over eating
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65 kg
지금까지 감소한: 0 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 20일:
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1183 kcal
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지방: 33.15g | 단백질: 66.00g | 탄수화물: 163.88g.
아침 식사: Bran Flakes . 점심 식사: Honeydew Melon, Orange, Date, Flaxseed Seeds , Cucumber, Morrisons Cherry Tomatoes, Morrisons Sweet Chilli Hot Smoked Mackerel Fillets. 저녁 식사: Tilda Lemon & Herbs Steamed Basmati Rice, Tesco Garden Peas, Carrots , Broccoli , Baked or Grilled Salmon. 간식/기타: Tesco Ginger Nut Biscuits, Onken Fat Free Vanilla Yoghurt, Strawberries . 더보기
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주 0.0 kg 감소하기
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