2022년 06월 20일의 체중기록 (저널항목 아님)
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67.5 kg
지금까지 감소한: 17.8 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 20일:
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2519 kcal
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지방: 83.62g | 단백질: 134.97g | 탄수화물: 319.57g.
아침 식사: L'oven Fresh Blueberry Bagel, Godiva Salted Caramel Milk Chocolate, Sargento Deli Style Sliced Natural Cheddar Cheese, Las Fortunitas Organic Flour Tortillas, Kirkland Signature Organic Brown Eggs, Salt. 점심 식사: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Watermelon, Wild Planet Albacore Tuna, Uncle Ben's Ready Rice - Natural Whole Grain Brown (Pouch), Dujardin Extra Fine Green Beans. 저녁 식사: Quaker Rice Cakes - White Cheddar, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Greek Yogurt, Apples, Kirkland Signature Organic Creamy Peanut Butter, Orville Redenbacher's Original Popcorn Kernels. 간식/기타: Oranges , Kirkland Signature Organic Creamy Peanut Butter, PEScience Select Protein - Snickerdoodle, Great Value Almond Milk Original Unsweetened, Bananas , Chicken Salad Chick Mini Buttercream Frosted Cookie, Nature Valley Protein Chewy Bars - Salted Caramel Nut. 더보기
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주 1.3 kg 증가하기
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