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Slept 5hrs mask leak. BM no
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121.5 kg
지금까지 감소한: 35.5 kg.
남은양: 55.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 19일:
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1266 kcal
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지방: 30.13g | 단백질: 69.41g | 탄수화물: 193.31g.
아침 식사: GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Olympic Krema Plain, Bananas, Decaffeinated Coffee (made From Ground), Tap Water. 점심 식사: DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee, Tap Water, SOUP_Vegetable Black Bean Soup _Deelbee. 저녁 식사: Egg White , Kikkoman Panko Bread Crumbs, Sweet Pickle Relish , Mayonnaise (Low Calorie) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Dempster's Ancient Grains with Quinoa, Catch of The Day Sole Fillets. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Frozen Cherries, Thinaddictives Cranberry Almond Thin Cookies , Decaffeinated Coffee (made From Ground). 더보기
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6117 kcal
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운동:
책벅지 - 45 분, Fitbit-2179steps - 2 시간, 휴식 - 16 시간 15 분, 숙면 - 5 시간. 더보기
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주 2.5 kg 증가하기
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