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Went out for Father's day lunch yesterday so ate a bit too much but back on track today, even though we have no electricity and it's cold 😔
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65.5 kg
지금까지 감소한: 3.2 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 20일:
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1364 kcal
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지방: 26.74g | 단백질: 67.85g | 탄수화물: 213.83g.
아침 식사: Jungle Oats, Low Fat Milk, Brown Sugar. 점심 식사: Spring Onions , Tomatoes, Penne, Mediterranean Delicacies Hummus. 저녁 식사: Potatoes (Flesh, without Salt, Microwaved) , Pick n Pay Low Fat Cottage Cheese Plain Smooth, Boiled Chicken. 간식/기타: Knorr Cup-A-Soup Country Vegetable, Brown Sugar, Woolworths Low Fat Milk. 더보기
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주 1.8 kg 증가하기
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