Refined carbs and sugar....you would think I know by now🙈
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64.8 kg
지금까지 감소한: 6.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 20일:
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1250 kcal
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지방: 60.79g | 단백질: 57.44g | 탄수화물: 119.90g.
아침 식사: Fresh Lemon Juice, Woolworths English Cucumber, Nature's Choice Chia Seeds, Ginger , Woolworths Queen Pineapple. 점심 식사: Cherry Tomatoes, KOO Chakalaka Mild & Spicy, Good Hope Soy Milk, Woolworths Hass Avocado, Woolworths Smoked Chicken Breasts, Baby Spinach, Egg (Whole). 간식/기타: Simple Truth Smooth Peanut Butter , Naartjie, Boerewors, Safari Pitted Dates. 더보기
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2327 kcal
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운동:
청소 - 1 시간, 자전거 (빨른속도) - 24km/h - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.7 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
It’s the challenge for me aswell… no matter how much better I know😅
2022년 06월 20일 작성이: sheri_r
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2022년 06월 20일 작성이: InnaEggs
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I have always had such a strong will power and lately it is just not there. I went for almost 2 years without eating any sugar and now it has become an addiction. I just have to cut it out completely again.
2022년 06월 20일 작성이: CharmaineSchmidt
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Failing ourselves I think is a necessary ingredient to our growth path. Admitting that we failed ourselves is awesomely brave. You go girl 👌, enjoy your journey.
2022년 06월 20일 작성이: BurnItBeamic
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