larryb53님의 저널, 2022년 06월 18일

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 94
Time: 7:25 rAM


Time: 10:10 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 56
114.3 kg 지금까지 감소한: 10.4 kg.    남은양: 10.0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 06월 18일:
2247 kcal 지방: 91.64g | 단백질: 120.72g | 탄수화물: 251.89g.   아침 식사: Premier Nutrition High Protein Shake - Vanilla, Quaker Instant Oatmeal - Raisin, Date & Walnut, Honeycrisp Apples, Driscoll's Blackberries, Well Pict Sliced Strawberries, Driscoll's Blueberries, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. 점심 식사: Krakus Polish Dill Pickles, Great Value Sirloin Tip Steak, Libby's Sliced Carrots, Libby's Cut Green Beans, Progresso Vegetable Classics Garden Vegetable Soup. 저녁 식사: Pearls Sliced California Ripe Olives, Hunt's Basil, Garlic & Oregano Sauce, Dreamfields Angel Hair Pasta, Marketside Organic Baby Spinach, Sunset Grape Tomatoes, Member's Mark Extra Virgin Olive Oil, Red Sweet Pepper, Zucchini, Great Value Sirloin Tip Steak, Tanimura & Antle Sweet Yellow Onion. 간식/기타: Triscuit Balsamic Vinegar & Basil, Avocado, Pop Secret Kettle Corn, Fit Crunch Chocolate Chip Cookie Dough (Small). 더보기
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