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I guess walking more is what it takes—about 3 miles yesterday. And water, lots of water.
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78.5 kg
지금까지 감소한: 3.2 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 18일:
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1627 kcal
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지방: 69.16g | 단백질: 83.85g | 탄수화물: 169.24g.
아침 식사: 2% Fat Milk, Coffee, Trader Joe's Whole Wheat English Muffins, Scrambled Egg . 점심 식사: StarKist Foods Salmon Creations Mango Chipotle, Cooked Mushrooms (from Fresh), Cocoa Powder (Unsweetened) , 2% Fat Milk, Vega Essentials Shake - Mocha, Trader Joe's Sunflower Seed Butter. 저녁 식사: Grapefruit Juice, Avocados , Trader Joe's Vegan Creamy Dill Dressing, Mixed Salad Greens, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Archer Farms Farro, Sour Cream. 간식/기타: Trader Joe's Mint Chip Ice Cream, Tamarind Candy, Sweet Smiles Gummi Watermelon Rings, StarKist Foods Salmon Creations Mango Chipotle, Noodle Soup, Mushrooms. 더보기
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1969 kcal
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운동:
달리기(조깅) - 8km/h - 6 분, 휴식 - 15 시간 54 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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