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Slept 5.5hrs BM no Had fasting bloodwork done. Afterwards I went to visit my elderly parents. Was famished. I made pancakes for us. Had breakfast/lunch of 2 eggs & 4 small blueberry pancakes, no syrup, no butter, just a spray of Pam. Forgot to take photo until after I devoured it. All that was left was 2 bites & remnants of egg yolk.
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121.1 kg
지금까지 감소한: 35.8 kg.
남은양: 54.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 06월 17일:
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1168 kcal
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지방: 38.86g | 단백질: 42.89g | 탄수화물: 167.36g.
아침 식사: Decaffeinated Coffee (made From Ground), Pam Canola Oil Spray (Original), Egg, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy, Blueberries (Unsweetened, Frozen) . 점심 식사: Quaker Blueberry Buttermilk Muffin, Compliments Regular Ripple Potato Chips, Decaffeinated Coffee (made From Ground), Bananas . 저녁 식사: PROTEIN_POULTRY_Alfredo Chicken Skillet Meal+ extra Chicken, Vegies & Mushrooms _Deelbee. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Coffee (made From Ground), Great Value Apple Sauce (Unsweetened), Olympic Krema Plain, Tangerines (Mandarin Oranges) , Granny Smith Apples. 더보기
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5782 kcal
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운동:
Fitbit-4304steps - 2 시간, 휴식 - 17 시간, 숙면 - 5 시간. 더보기
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안정된 체중
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