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Woke up this morning 1/2" down on my waist and 1/2" down on my hips. I am now officially at 24% body fat! I am so happy I could cry! I felt a little lazy yesterday, but I really needed the extra rest day, so I didn't push myself.
You absolutely have to take rest days to see the gains you have made from all of your hard work. I pushed myself really hard the last 10 days and lost several pounds - my body needed a little bit more of a break.
Now I can go back to my 2 days on, 1 day off schedule because that works for me really, really well. I used to work out 6 days a week (14 years ago), but now my body likes this new schedule. So I need to just listen to my body.
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62.6 kg
지금까지 감소한: 7.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 05월 15일:
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2026 kcal
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지방: 123.45g | 단백질: 115.02g | 탄수화물: 100.78g.
아침 식사: Heavy Whipping Cream, Original Sausage Patty, egg, Coffee, darigold butter. 점심 식사: apple, strawberry, gnc wheybolic, ham. 저녁 식사: coors light, apple, 100% whole grain wheat thins, tillamook swiss cheese, salami. 간식/기타: broccoli, cauliflower, Shallots, garlic, avocado. 더보기
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주 1.9 kg 감소하기
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