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My body fat percentage went down and muscle percentage went up, and so did my weight. Trying not to be discouraged.
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96.1 kg
지금까지 감소한: 3.7 kg.
남은양: 9.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 16일:
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1321 kcal
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지방: 60.77g | 단백질: 66.24g | 탄수화물: 136.84g.
아침 식사: Goat Cheese, Kodiak Buttermilk & Vanilla Power Waffles, Premier Nutrition High Protein Shake - Café Latte, Coffee. 점심 식사: Tostitos 100% White Corn Bite Size Tortilla Chips, Pure Heart Seedless Watermelon, Celsius Sparkling Grape Rush, Organic Valley Organic Skim Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. 저녁 식사: Taylor Farms Strawberry Rose Chopped Kit. 간식/기타: Coca-Cola Coca-Cola Classic (10 oz), Planters Cinnamon Pecans. 더보기
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주 1.7 kg 증가하기
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