BrandyRelaxing님의 저널, 2011년 05월 15일

Meh... not sure what's up with the numbers... Oh well, on to next week.
135.4 kg 지금까지 감소한: 18.4 kg.    남은양: 45.1 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2011년 05월 15일:
2084 kcal 지방: 92.18g | 단백질: 95.19g | 탄수화물: 214.96g.   아침 식사: Scrambled Eggs, Ketchup. 저녁 식사: Thai Sweet & Spicy Sauce, Hawaiian Pizza. 간식/기타: Ruffles Sour Cream 'N Onion Chips, TLC Chewy Granola Bars - Cherry Dark Chocolate. 더보기
3894 kcal 운동: 웨이트 트레이닝 (적당한 무게) - 5 분, 운동 기계 (중간속도) - 35 분, 휴식 - 12 시간   20 분, 숙면 - 11 시간. 더보기
주 0.2 kg 감소하기

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It will all catch up, just keep at it, your doing great! 
2011년 05월 15일 작성이: zeikiya989
At least you're staying positive about it. Next week might wind up being killer when it catches up! 
2011년 05월 15일 작성이: XPrettyXFaceX
Thanks girls! I'll just have to up my game this week! 
2011년 05월 15일 작성이: BrandyRelaxing
Now tell the truth, did you check your weight at all throughout the week? I have SUCH a hard time staying away from that scale now. Take my advice and don't get in the habit of it. It's a pain in the rear of a habit to break! 
2011년 05월 15일 작성이: amethystmist98
I agree positive attitude is the key to making this work. Some weeks I will lose 2 and then none the next and then all of a sudden I lose 10 out of seemingly nowhere. I hope the next weigh in is much better!  
2011년 05월 16일 작성이: Jennifer2010
I was actually a good girl! I didn't check the scale at all... not for lack of wanting to, but because my husband shut the spare room door (which is where we keep the scale), and wouldn't let either of us go in there! 
2011년 05월 16일 작성이: BrandyRelaxing
I agree, I would be happier with a more even weight loss, however, my body does what it wants! As long as it's not gaining weight, I'll agree to play along. Although... I do think some of my weight was poop... I know.. TMI... LOL 
2011년 05월 16일 작성이: BrandyRelaxing

     
 

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