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Slept 5.2hrs in 2 shifts BM no legs and hand & arms still swollen, worse on right side.
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121.2 kg
지금까지 감소한: 35.7 kg.
남은양: 55.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 06월 15일:
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1124 kcal
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지방: 45.89g | 단백질: 40.95g | 탄수화물: 147.12g.
아침 식사: Decaffeinated Coffee (made From Ground), Tap Water. 점심 식사: Garlic Powder, Butter (Salted), Tea (Brewed), Tap Water, Decaffeinated Coffee (made From Ground), Paprika, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Black Pepper, Pace Chunky Salsa Medium, Egg, Onions, Kirkland Signature Extra Virgin Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled). 저녁 식사: President's Choice The Decadent Chocolate Chip Cookie, Dempster's Hamburger Buns, Tap Water, Breyers Maple Walnut Ice Cream, Compliments Beef Lasagna, Tomatoes, Coleslaw. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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7705 kcal
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운동:
책벅지 - 45 분, Fitbit-7102teps - 7 시간, 휴식 - 10 시간 5 분, 숙면 - 6 시간 10 분. 더보기
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안정된 체중
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