|
Down 1 pound! I was hoping for 2 pounds, but I am certainly happy with losing a pound when the alternative is either not losing anything, or even gaining!
Also, my starting weight isnt very accurate. I didn't weigh myself when I signed up. I just guessed. I had just had a friend in town visiting for a few days and we ate lots of good food. So I'm fairly confident that I weighed 166-167 by the time I signed up. But we will use 165 as my official starting point anyways...because anything above that is scary to me. ;)
I'm going to make those heavenly chocolate WW muffins this afternoon. You know the ones...the devil's food cake and canned pumpkin ones. They're only 1 point a piece I believe. My whole family loves them. You cant even taste the pumpkin. Yummo.
|
74.4 kg
지금까지 감소한: 0.5 kg.
남은양: 10.9 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2009년 07월 24일:
|
1423 kcal
|
지방: 32.46g | 단백질: 51.88g | 탄수화물: 186.43g.
아침 식사: International Delight French Vanilla Coffee Creamer, granulated sugar, Gevalia Hazelnut Coffee, Multi Grain Cheerios. 점심 식사: Sun Chips Harvest Cheddar, Kraft Fat Free Italian Dressing, Mukimame (shelled soybeans), Romaine Lettuce. 저녁 식사: Wild Harvest Blue Corn tortilla, Pace Picante Sauce, Kraft 2% Cheddar Single, Romaine Lettuce, French's Mustard, Boca Burger, Soft & Smooth Whole Grain White Bread. 간식/기타: Vodka, Mukimame, Fiber One Chocolate Mocha, Devil's Food Muffin. 더보기
|
주 0.8 kg 감소하기
|