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Hmm, either the big T or the 4 mile run in the heat or the strict calories and no sugar yesterday or a combo of all made the difference :o)
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53.5 kg
지금까지 감소한: 0 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 14일:
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1119 kcal
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지방: 40.42g | 단백질: 76.18g | 탄수화물: 195.77g.
아침 식사: Laughing Cow Mini Babybel Light Original. 점심 식사: Breyers Carb Smart Fudge Bar, Mushroom Pieces and Stems, Tomatoes, Zucchini, Dofino Creamy Havarti Cheese Deli Slices, Kirkland Signature Egg Whites. 저녁 식사: Bell Plantation PB2 Powdered Peanut Butter, Celery, Fiber One Original Cereal, Great Value Unsweetened Apple Sauce. 간식/기타: Sugar Free York Peppermint Patties, Great Value Applesauce Unsweetened, Fiber One Original Cereal, Quest White Chocolate Raspberry. 더보기
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주 6.4 kg 감소하기
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