2014년 08월 14일의 체중기록 (저널항목 아님)
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192.3 kg
지금까지 감소한: 27.7 kg.
남은양: 56.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 14일:
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1551 kcal
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지방: 35.46g | 단백질: 65.62g | 탄수화물: 258.35g.
아침 식사: Suja Fuel. 점심 식사: Jell-O Sugar Free Chocolate Pudding Snack, Crystal Light Grape Crystal Light Energy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Amy's Amy's Garden Vegetable Lasanga. 저녁 식사: Crystal Light Grape Crystal Light Energy, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Earthbound Farm Romaine, Albertsons Sharp Cheddar Cheese, Kemps KMPS/NOFAT SOUR, chi chi TACO SAUCE W/BEEF. 간식/기타: Crystal Light Grape Crystal Light Energy, Edys Grape Edy Fruits Bar, edy's outshine strawberry fruit bars, Kroger Baby Carrots, American Value Green Beans (Canned), Kashi Chewy Granola Bars - Cherry Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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안정된 체중
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