|
Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 97
Time: 6:39 AM
Time: 7:39 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64
|
115.7 kg
지금까지 감소한: 9.1 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 06월 13일:
|
1669 kcal
|
지방: 54.65g | 단백질: 211.81g | 탄수화물: 133.43g.
아침 식사: Quaker Instant Oatmeal - Raisin, Date & Walnut, Honeycrisp Apples, Well Pict Sliced Strawberries, Driscoll's Blueberries, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. 점심 식사: Kraft Miracle Whip Light Dressing, Great Value Deli Sliced Oven Roasted Turkey Breast, Eggland's Best Hard Boiled Eggs, Wal-Mart Rotisserie Chicken. 저녁 식사: Hanover Three Bean Salad, Kraft Lite Raspberry Vinaigrette Dressing, Honeycrisp Apples, Driscoll's Blackberries, Lettuce, Well Pict Sliced Strawberries, Sunset Grape Tomatoes. 간식/기타: Fit Crunch Chocolate Peanut Butter, Pop Secret Kettle Corn, Premier Nutrition High Protein Shake - Vanilla, Eggland's Best Hard Boiled Eggs, Premier Nutrition High Protein Shake - Vanilla. 더보기
|
|
4032 kcal
|
운동:
잔디 깎기 잔디 - 2 시간 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
|
주 3.2 kg 증가하기
|