|
Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 96
Time: 7:41 AM
Time: 8:43 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64
|
115.2 kg
지금까지 감소한: 9.5 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 06월 14일:
|
1597 kcal
|
지방: 58.24g | 단백질: 122.59g | 탄수화물: 169.78g.
아침 식사: Premier Nutrition High Protein Shake - Vanilla, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut, Honeycrisp Apples, Well Pict Sliced Strawberries, Driscoll's Blueberries. 점심 식사: McDonald's Filet-O-Fish (Plain). 저녁 식사: Fresh Lime Juice, Minced Garlic, Member's Mark Extra Virgin Olive Oil, Great Value Asparagus Spears, Zucchini , Red Sweet Pepper, Great Value Sirloin Tip Steak. 간식/기타: Pop Secret Kettle Corn, Driscoll's Blackberries. 더보기
|
|
3411 kcal
|
운동:
서있기 - 2 시간 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
|
주 3.2 kg 감소하기
|