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Slept 3.6hrs. mask leak BM no feet & hands & lower legs still swollen. like the skin is ready to burst.
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121.2 kg
지금까지 감소한: 35.7 kg.
남은양: 55.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 14일:
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1061 kcal
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지방: 41.39g | 단백질: 55.91g | 탄수화물: 110.06g.
아침 식사: Cottage Cheese (Lowfat 2% Milkfat), Dempster's Ancient Grains with Quinoa Bread, Mushrooms (Drained Solids, Canned), Yellow Sweet Peppers, Armstrong Old Cheddar Cheese, Egg, Egg White, Onions, Tap Water, Decaffeinated Coffee (made From Ground). 점심 식사: Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), Tap Water. 저녁 식사: Tap Water, Garlic Chicken Skillet Meals. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Almonds, Armstrong Old Cheddar Cheese, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G). 더보기
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6486 kcal
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운동:
Fitbit-5797teps - 4 시간, 휴식 - 16 시간 25 분, 숙면 - 3 시간 35 분. 더보기
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주 0.3 kg 감소하기
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 댓글
Please consider avoiding all packaged/canned or highly processed food so you can limit salt. Are you following a diet through your doctor or going it alone? I’m concerned about you so please do your best to carefully manage your food intake and reduce your weight, my friend🙏🏻🙏🏻🙏🏻🤗
2022년 06월 15일 작성이: Maguscanook
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The swelling sounds awful! Have you talked to your doctor about it?
2022년 06월 15일 작성이: Fritzy 22
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