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Finally Friday! I am looking forward to a great weekend. My weight is doing what it always does. Up and Down. But that is alright. I am in the one hundreds instead of the two hundreds and I am going to relax and enjoy the moment. I am excited as there is a sample sale at work and for the first time in a long time I can get into some of the sizes. I am going to shop my little heart out. It has been hot here but not so bad as to shut me down. I like that. Maybe because I am not packing all the extra weight. Well time to get ready for work so I will say goodbye for now. Have a good day and a great weekend.
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87.4 kg
지금까지 감소한: 27.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2009년 07월 24일:
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813 kcal
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지방: 13.40g | 단백질: 61.52g | 탄수화물: 115.83g.
아침 식사: medifast cocoa, water. 점심 식사: water, mushrooms, chicken, Yoplait Light Thick & Creamy Peaches & Creme, water. 저녁 식사: water, french bread pizza. 간식/기타: hard pretzel. 더보기
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2917 kcal
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운동:
책상 업무 - 8 시간, 스탠딩 - 3 시간, 휴식 - 1 시간, 숙면 - 8 시간, 앉아있기 - 4 시간. 더보기
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주 1.3 kg 증가하기
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