2022년 06월 14일의 체중기록 (저널항목 아님)
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69.1 kg
지금까지 감소한: 17.5 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 14일:
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1318 kcal
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지방: 69.11g | 단백질: 54.44g | 탄수화물: 123.97g.
아침 식사: Brown Sugar, Turkey Breast Meat , Kroger Eggs (Large), Vegetable Oil, Onions , Bell Peppers, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Albertsons Heavy Whipping Cream. 점심 식사: Whole Milk, Deli Turkey or Chicken Breast Meat, Franz San Juan Island Nine Grain Bread. 간식/기타: Kirkland Signature Kettle Crinkle Cut Chips, Sweet Cherries . 더보기
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주 0.1 kg 감소하기
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 댓글
2022년 06월 14일 작성이: Shrewdness
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Thank you, dear shrewdness!!! ❤️😘❤️
2022년 06월 14일 작성이: melissatwa
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Yay - how is the weather there today?
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Thanks, folks!!! As sk can can confirm, it is freaking cold, HCB. At the moment it is 52 degrees. Welcome to Junuary in Seattle! 😢 Summer will come someday! I do know we are blessed not to be roasting and dry like so many. ❤️
2022년 06월 15일 작성이: melissatwa
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Confirmed👍 Cold & wet for this time of year just the way the fishies & I like it 😃🐟🎣
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Pushing 100° here. It's a beautiful day if you're inside with the air conditioner on, looking out. Have a great afternoon Melissa. 💗
2022년 06월 15일 작성이: shirfleur 1
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Had to come look for you. Is everything ok?? Haven’t seen you for too long. Hope all is well dear Melissa. ❤️🙏
2022년 06월 23일 작성이: wifey9707
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Lucky you! I would love June in the 50's! We're in the middle of 100 degree temps. It's not even cooling down at night right now. But the first part of June was nice
2022년 06월 24일 작성이: Fritzy 22
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Hi shir! Today it is supposed to get to 90, which a a wild change. We sure aren't used to those temps, but being warm feels so good to me!
2022년 06월 27일 작성이: melissatwa
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Wifey, I've bearly been above water. So much going on and now my family has covid. #3 tested positive this morning. I had the worst night last night, but I feel like I'll live this morning. I know it is a tricky virus, so we don't know what ugly turns are down the road. I hope none of my clan gets really bad. Thank you for checking. I really appreciate it. I'll try to be back when I can.
2022년 06월 27일 작성이: melissatwa
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Fritzy, I am grateful for the green and the water. But I love the sun and warmth, and just sitting here with some morning sun on me is so amazing. I get so weary of the dark and gray.
2022년 06월 27일 작성이: melissatwa
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Oh no. I’m sorry to hear this. Praying for recovery for all of you. Take your time. I’m not going anywhere. 😘😘❤️❤️🙏🙏
2022년 06월 27일 작성이: wifey9707
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2022년 06월 27일 작성이: Mac_Rose
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