2014년 08월 13일의 체중기록 (저널항목 아님)
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65.3 kg
지금까지 감소한: 4.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 13일:
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2430 kcal
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지방: 87.11g | 단백질: 81.23g | 탄수화물: 372.43g.
아침 식사: Kirkland Signature Organic Strawberry Spread, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Bob's Red Mill Old Fashioned Rolled Oats, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Solgar Calcium Magnesium Citrate, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Cinnamon, Spectrum Chia Seeds, Kallo Nutritional Yeast Flakes, Fennel Seed. 점심 식사: Almond Oil, Blackberries, Turmeric (Ground), Bacon, Mezzetta Garlic Stuffed Olives, Egg, Broccoli, Garlic, Korean local korean 100g radish kimchi. 저녁 식사: Double Rainbow Sorbet, Coconut, Krave Black Cherry BBQ Pork Jerky, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 간식/기타: Double Rainbow Sorbet, Coconut, Kirkland Signature Organic Strawberry Spread. 더보기
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주 4.4 kg 감소하기
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