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Slept 5.9hrs BM no Swollen legs, feet, hands & wrists.
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121.2 kg
지금까지 감소한: 35.7 kg.
남은양: 55.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 13일:
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1121 kcal
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지방: 30.38g | 단백질: 70.87g | 탄수화물: 167.09g.
아침 식사: Decaffeinated Coffee (made From Ground), Green Giant Niblets Corn. 점심 식사: Tap Water, Decaffeinated Coffee (made From Ground), Yellow Sweet Peppers , Onions , Ocean's Solid White Tuna in Water, Bakestone Brothers Protein Power Wrap , Cottage Cheese (Lowfat 2% Milkfat) . 저녁 식사: Tap Water, Kraft 100% Parmesan Grated Cheese, PROTEIN_BEAN_Black Bean,Corn,Tomato Pasta 13 1cup servings_deelbee. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Creamy Almond Butter - No Salt, No Added Sugar, Krisda Monk Fruit Sweetener, Bell Plantation PB2 Peanut Butter Powder, Granny Smith Apples. 더보기
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5101 kcal
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운동:
Physiotherapy-20 min - 20 분, Fitbit-1092teps - 1 시간, 휴식 - 16 시간 45 분, 숙면 - 5 시간 55 분. 더보기
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안정된 체중
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