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so i haven't really been on the diet since i last weighed and not exercising (sinus infection from hell!!but i haven't been eating junk either. so a .8lb gain is not too bad. but started back strong today and we will see where it goes from there.
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143.2 kg
지금까지 감소한: 0 kg.
남은양: 75.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 13일:
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1107 kcal
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지방: 77.43g | 단백질: 68.48g | 탄수화물: 32.13g.
아침 식사: Scrambled Egg (Whole, Cooked), Johnsonville New Orleans Andouille Smoked Sausage. 점심 식사: Yellow Mustard, Food Lion Deluxe American Cheese Singles, Oscar Mayer Beef Bologna Cold Cuts, La Banderita Carb Counter Low Carb Tortillas. 저녁 식사: Mrs. Dash Table Blend, Chicken Breast, Ranch Salad Dressing, Fresh Express Garden Salad. 간식/기타: Clover Valley White Grape Sparkling Water, Mountain Dew Diet Mountain Dew (Can), Peter Pan Whipped Creamy Peanut Butter, The Biggest Loser Celery Sticks. 더보기
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4201 kcal
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운동:
운전 - 1 시간, 스트레칭 (요가) - 30 분, knitting - 3 시간, 댄스 (빠른 동작, 에어로빅) - 30 분, 책상 업무 - 6 시간, 숙면 - 8 시간, 휴식 - 5 시간. 더보기
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주 0.4 kg 증가하기
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