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Test Strip Range: 114 - 154 mg/dL
Glucose Reading: 105
Time: 6:58 AM
Time: 7:00 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 68
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115.2 kg
지금까지 감소한: 9.5 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 11일:
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2236 kcal
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지방: 94.44g | 단백질: 216.55g | 탄수화물: 141.02g.
아침 식사: Driscoll's Blackberries, Honeycrisp Apples, Well Pict Sliced Strawberries, International Delight Zero Sugar HAZELNUT Coffee Creamer, Driscoll's Blueberries, Folgers Breakfast Blend Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut. 점심 식사: McDonald's Filet-O-Fish. 저녁 식사: Wish-Bone Deluxe French Salad Dressing, Chef Salad, Baked or Broiled Haddock, Cooked Asparagus (from Fresh). 간식/기타: Premier Nutrition High Protein Shake - Vanilla, Pure Leaf Unsweetened Black Tea, Eggland's Best Hard Boiled Eggs. 더보기
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4716 kcal
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운동:
Miscellaneous chore at camp - 1 시간, 휴식 - 17 시간 30 분, 숙면 - 5 시간 30 분. 더보기
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주 3.2 kg 감소하기
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