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Today is day 7 of the GM Cleanse diet and I'm going STRONG! 7 pounds in 6 days is awesome! I'm sure a lot of it is water... but who cares! It's great!
I went blueberry picking yesterday & produced about 4 cups of berries (everything was mostly picked already). I promptly turned that 4 cups of berries into homemade preserves. I estimated about 1 tablespoon of sugary preserves went into my mouth yesterday while tasting that the concoction was worth canning. That is my ONE cheat for the entire diet. Almost harmless I think. One tablespoon of blueberry preserves for my 35th birthday. LOL
I'm excited that I'll be done with this restrictive diet today. I'm also motivated to keep losing weight. I imagine I'll put back on a pound or two of water loss next week. However, my goal is the eat clean, eat healthy and only eat one meal of unrestricted foods in the next 7 days. It'll be Thursday night, when I celebrate my 35th and my hubby's 41st bday together.
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92.2 kg
지금까지 감소한: 7.2 kg.
남은양: 22.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 08월 12일:
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759 kcal
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지방: 9.95g | 단백질: 43.64g | 탄수화물: 127.62g.
아침 식사: Celestial Seasonings Peppermint Tea, Navels Oranges, Roma Tomatoes, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. 점심 식사: GM Diet Wonder Soup. 저녁 식사: Celestial Seasonings Raspberry Zinger Herbal Tea, Brown Rice, Chicken Teriyaki Stir Fry. 더보기
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2528 kcal
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운동:
걷기 (중간) - 5km/h - 15 분, 달리기(조깅) - 8km/h - 20 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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주 4.3 kg 감소하기
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