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Slept 7.9hrs in 2 shifts ( a nap in afternoon) BM no
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121.3 kg
지금까지 감소한: 35.7 kg.
남은양: 55.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 11일:
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1261 kcal
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지방: 48.72g | 단백질: 58.57g | 탄수화물: 156.47g.
아침 식사: Smucker's No Sugar Added Blueberry Jam, English Muffin, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Tap Water. 점심 식사: PROTEIN_EGG_Egg Celery Onion Pepper salad Filling_ Deelbee, Great Value Baby Dill Pickles, Manny's Corn Tortillas - Soft Taco Size, Decaffeinated Coffee (made From Ground). 저녁 식사: Tap Water, PROTEIN_MEAT_BEAN_STEW_ Pork Tenderloin Crock-Pot Stew _Deelbee. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg), Decaffeinated Coffee (made From Ground), Kirkland Signature Shelled Walnuts, Unsweetened Frozen Strawberries, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee. 더보기
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5133 kcal
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운동:
Fitbit-2369steps - 1 시간, 휴식 - 15 시간 40 분, 숙면 - 7 시간 20 분. 더보기
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주 1.3 kg 증가하기
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